About
A Little Bit About Me
Hi, I’m Janet. I’m an Aquarius, I love dogs, long walks on the beach… just kidding!
But seriously—that’s where you’ll usually find me when I’m not coaching! I love the beach, hiking, “running” (it's really more of a shuffle), scuba diving, reading (nerd alert!), and I LOVE dogs!
I’m also the proud mom of an incredible young man with autism, a role that has shaped how I coach in ways I never expected. It's taught me patience, perspective, flexibility. It has also taught me, sometimes the hard way, that parents can't pour from an empty cup. Burnout anyone? Been there, done that. That’s why I help parents prioritize self-care, to "put their own oxygen mask on first", and move from chaos to clarity—without guilt.
I understand the struggle, and I know the incredible feeling that comes with stepping out of survival mode and creating a life you don’t need a break from. If that resonates with you, let’s connect!
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🥈 The Official Stuff (Credentials & Experience)
• Certified Impact Mindset & Life Coach
• NSCA-Certified Strength & Conditioning Coach
• 25+ Years of Experience •Trusted by hundreds of clients
Parent Coach
Your energy matters 💪
What I Stand For
My Core Values
A unique blend of mental performance coaching and physical training designed to create lasting change from the inside out.
Authenticity
I show up as my real self and encourage you to do the same. No masks, no pretending.
Community
We're stronger together. Building connections that support your growth journey.
Resilience
Challenges are opportunities. Every setback is a setup for
a comeback.
Excellence
Not perfection—progress. We strive to be better than yesterday, every single day.